Aqua Intervals-KK (this class will be held @ the AFC Indoor pool)
Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]