Woodlake Community Association

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Pilates-DG

Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne

Aqua-CB (AT THE SRC OUTDOOR POOL)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese

Ageless Stretch & Strength-TBD

Group X room

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]

Afternoon Aqua Intense-LL (CLASS WILL BE AT THE INDOOR POOL))

WOODLAKE SWIM & RACQUET CLUB 5000 Woodlake Village Pkwy, Midlothian, VA, United States

(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie

Gentle Yoga-DK

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.  All levels.  Please bring your own mat.Instructor: Dorota

Mixed Tabata-CL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

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