Woodlake Community Association
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Intense Aqua-LL (AFC Mushroom pool)

October 4 @ 9:00 am - 9:45 am

(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this your high energy class to start your day right.  

Instructor: Laurie

Details

Date:
October 4
Time:
9:00 am - 9:45 am
Event Category:

Venue

Woodlake Aquatic & Fitness Center
14710 Village Square Pl
Midlothian, VA United States