Woodlake Community Association
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Aqua-KK (AFC Indoor Pool)

September 14 @ 10:00 am - 10:45 am

(45 minutes)  Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all fitness levels! 

Instructor: Karen K.

Details

Date:
September 14
Time:
10:00 am - 10:45 am
Event Category:

Venue

Woodlake Aquatic & Fitness Center
14710 Village Square Pl
Midlothian, VA United States