Woodlake Community Association
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Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))

October 7 @ 8:00 am - 8:45 am

A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with core work. PLEASE BRING YOUR OWN MAT.
Instructor: Laurie

Details

Date:
October 7
Time:
8:00 am - 8:45 am
Event Category:

Venue

Woodlake Aquatic & Fitness Center
14710 Village Square Pl
Midlothian, VA United States