AFC October Fitness
7, Monday
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga- DK
8, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH
9, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM
10, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH
11, Friday
5:30am
8:00am Low Impact CRT-LL
9:00am
10:10am
11:30am
12, Saturday
8:15am Strength style class-JH
14, Monday
5:30am Cardio Attack-DL
8:00am
9:00am
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga- DL
15, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH
16, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM
17, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH
18, Friday
5:30am BODYPUMP-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE
19, Saturday
8:15am Tone-DL
21, Monday
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga-DK
22, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH
23, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM
24, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH
25, Friday
5:30am BODYPUMP-DG
8:00am Low Impact CRT-LL
9:00am
10:10am
11:30am Ageless Stretch & Strength-AE
26, Saturday
8:15am Strength style class-LL (45 minutes)
28, Monday
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates- DG
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga-DK
29, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH
30, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM
31, Friday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH