Woodlake Community Association
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ABS-MM (CLASS WILL BE HELD IN THE GX ROOM)

November 27 @ 10:15 am - 10:45 am

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. All levels.  PLEASE BRING YOUR OWN MAT.

Instructor: Mika

Details

Date:
November 27
Time:
10:15 am - 10:45 am
Event Category:

Venue

Woodlake Aquatic & Fitness Center
14710 Village Square Pl
Midlothian, VA United States