(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. All levels. PLEASE BRING YOUR OWN MAT.
Instructor: Mika