Woodlake Community Association
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Ageless Stretch & Strength-AE

December 6 @ 11:30 am - 12:30 pm

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have joint or back pain, joint replacement, following surgery or years of inactivity.  Have fun while learning to move more comfortably throughout your day, improve balance, increase strength and flexibility at your own pace.  Level 1


Instructor-Anne

Details

Date:
December 6
Time:
11:30 am - 12:30 pm
Event Category:

Venue

GroupX room