Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))
November 29 @ 8:00 am - 8:45 am
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with core work. PLEASE BRING YOUR OWN MAT.
Instructor: Laurie
