Woodlake Community Association
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TONE-DL

January 11, 2025 @ 8:15 am - 9:00 am

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.  All levels. Group X room


Instructor:  Denise

Details

Date:
January 11, 2025
Time:
8:15 am - 9:00 am
Event Category:

Venue

Woodlake Aquatic & Fitness Center
14710 Village Square Pl
Midlothian, VA United States