Woodlake Community Association

Views Navigation

Event Views Navigation

Today

Mixed Tabata-CL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

Pound-MH

Pound: Total body working using drum sticks. You will have fun pounding to the beat.   Instructor: Melissa

MIXED DOUBLES TOURNAMENT

ESTES/ESTES vs. FATH/PATTERSON (6:00 PM) LEMONS/MOSS vs. KRATZER/KIM (6:00 PM) PAAR(Cooksey)MCCONNELL vs. WHITE/ALCORN (7:00 PM) RITTER/GLEN vs. SHEPHERD/MONSTELLO (7:00 PM)