CYCLE/CORE-DG
CYCLE ROOMCYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
3 courtsAA Flight Finals KAUR/SANDURIA vs. KIM/KRATZER (8:30 PM) B Flight Finals HOOVER/MADRIGAL vs. RITTER/STITES (6:30 PM) C Flight Finals JOYCE/JOYCE vs. ALCORN/WHITE (7:00 PM) A Flight Semifinals OLDT/DINARDO vs. MCELGUNN'S(ZIELINSKI sub) (8:15 PM)