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CYCLE/CORE-DG

CYCLE ROOM

CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work

Barre Above-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition.  Shape and tone postural muscles, building core strength, combine cardio and strength […]

Yoga Stretch-DK

Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

Pound-MH GroupX room

Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa

Mixed Doubles

3 courtsAA Flight Finals KAUR/SANDURIA vs. KIM/KRATZER (8:30 PM) B Flight Finals HOOVER/MADRIGAL vs. RITTER/STITES (6:30 PM) C Flight Finals JOYCE/JOYCE vs. ALCORN/WHITE (7:00 PM) A Flight Semifinals OLDT/DINARDO vs. MCELGUNN'S(ZIELINSKI sub) (8:15 PM)