BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Karen
Courts 11 & 12
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
4 Courts Needed
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
Courts 11 & 12
5 Courts vs. Magnolia Green
3 Courts: K. Hannon vs. WOCC Kramer-Sauvigne
3 Courts - Woodlake Morrison vs. Ridgetop Pugh
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota