(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
Courts 11 & 12
Courts 1 & 2
2-3 Courts - if 3, one next to a lesson on clay court
45 minutes of cycling training.Instructor: Denise
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Courts 11 & 12
3 Courts
1 Court Needed
2-3 Courts
5 Courts
4 Courts Needed
4 Courts Needed
4 Courts Hopeful, 2 at least