(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The class will focus on strengthening your entire body. This workout challenges all your major muscle groups. All levels. CLASS WILL BE HELD IN THE GX ROOM. PLEASE BRING YOUR […]
Courts 11 & 12
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
2 CourtsMatt DiNardo/Patrick Urban vs David Lehr/Geoff Stoltz (Wed 5PM) Bill McConnell/Ed Cornwell vs Walt Weiskopf/Thomas Zuend (Wed 6PM) Pete Monstello/Peter Monstello vs Doug Cook/Gene Johnson (Wed 7:30PM)
Tim's Ladder Play, players pay for 6 weeks for $20