Woodlake Community Association

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TONE™-DL (CLASS WILL BE HELD ON THE Group X Room)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Low Impact CRT-LL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) A low impact aerobics class that helps to  increase  fitness and cardio levels.  Boomer Class.  PLEASE BRING YOUR OWN MAT.  CLASS WILL BE HELD IN THE GX ROOMInstructor: […]

Aqua-CB (HELD IN THE INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Aqua-CB (AFC INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Strength Training-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

The class will focus on strengthening your entire body. This workout challenges all your major muscle groups. All levels.  CLASS WILL BE HELD IN THE GX ROOM.  PLEASE BRING YOUR […]

ABS-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]

S’WET-CF

S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire

Woodlake Men’s Doubles Tournament

2 CourtsMatt DiNardo/Patrick Urban vs David Lehr/Geoff Stoltz (Wed 5PM) Bill McConnell/Ed Cornwell vs Walt Weiskopf/Thomas Zuend (Wed 6PM) Pete Monstello/Peter Monstello vs Doug Cook/Gene Johnson (Wed 7:30PM)