Woodlake Community Association

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Mixed Tabata-CL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

Tabata-JH

Tabata- All levels. An intense workout using intervals of 20 seconds and 10 second rest. Instructor: Jackie

Green Ball

Green Ball  2 courts

Red Ball 1

Red Ball  2 courts 11 & 12

Red Ball 2

Red Ball 2 2 courts  11 & 12