(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
4 Courts Needed
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
4 Courts Needed
High Performance 2 courts
Travel 2 2 courts
Group Play
1 court for makeup