(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
Courts 1 & 2
Red Ball 1 9:00 to 9:30
Courts 1 & 2
45 minutes of cycling training.Instructor: Denise
9:30 to 10:30
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Orange Ball 1 10:30 to 11:30
2 Courts
Orange Ball 2 11:30 to 12:30
Green Ball 12:30 to 1:30
High Performance 1:30 to 3:00