(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Courts 11 & 12
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
1 Court Bell/Cooksey vs. Cook/Huggins
Courts 9,10
5 Courts Needed 1,2,3,4,5
Courts 11 & 12
Courts 11 & 12
Courts 9,10
3 Courts Needed - 4,5,6
3 COURTS 1,2,3 Lower Division Championship @ 6 PM Higher Division Championship @ 7 PM Fath/Hoover vs. Adkins/Birnbaum @ 6 PM
Court 13