CYCLE/CORE-DG
CYCLE ROOMCYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 11 & 12
Courts 11 & 12
Group Play
4 Courts Minimum Z. Hornung vs. Bell @ 6pm Dinardo vs. Sandberg @ 6pm McCoy vs. Gamulo @ 6 pm Gallegos vs. Garrido @ 7:30 pm Constantino vs. McConnell @ […]