CYCLE/CORE-DG
CYCLE ROOMCYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
4 Courts Needed
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 11 & 12
Courts 5, 6, 13, 14 - Need 5, 6 to be lined
Courts 11 & 12
Group Play
3 Courts Needed - Rochelle's Team has timed match from 6-8, they may start earlier
3 Courts Needed - TRYING TO GET THERE EARLY AROUND 5:30 PROVIDE 3 CANS OF BALLS
M.CABRAL vs. GALLEGOS @ 8 PM BUSH vs. DINARDO @ 8 PM (Change from 6 pm) A.CABRAL vs. CONSTANTINO @ 6 PM (Start on Back Courts)
3 Courts Needed