CYCLE/CORE-DG
CYCLE ROOMCYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
4 Courts Needed
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 11 & 12
Courts 11 & 12
Group Play
1 Court Needed
4 CourtsMEN'S CHAMPIONSHIP FINAL @ 6 PMMEN'S BB FINAL @ 6 PMBUSH vs. ZUEND @ 6PM (B FLIGHT FINAL)GAMULO vs. COUSINEAU @ 6 PM (C FLIGHT FINAL)MOSS vs. TBD @ 7:30 PM (AA […]