Woodlake Community Association

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TONE-DL

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Cycle 45-KJ

45 minutes of cycling training.Instructor: Kim

Aqua-KK (AFC Indoor Pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes)  Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]

Zumba-JH (Group X room)

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]