Woodlake Community Association

Fitness

  1. Events
  2. Fitness

Views Navigation

Event Views Navigation

Today

TONE-DL

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Cycle 45-DL

45 minutes of cycling training.Instructor: Denise

Aqua-TW (AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Terri

Zumba-JH (Group X room)

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]