Fitness

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

(45 Minutes) Using interval training. All levelswelcome.Instructor: Caprese

Tabata- All levels. An intense workout using intervals of 20 seconds and 10 second rest. Instructor: Jackie