Woodlake Community Association

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TONE™-DL (CLASS WILL BE HELD ON THE Group X Room)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Low Impact CRT-LL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

 (45 minutes) A low impact aerobics class that helps to  increase  fitness and cardio levels.  Boomer Class.  PLEASE BRING YOUR OWN MAT.  CLASS WILL BE HELD IN THE GX ROOMInstructor: […]

Aqua-CB (HELD IN THE INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Aqua-CB (SRC OUTDOOR POOL)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Tabata™-JH (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

Tabata is a total body workout with intervals of 20 second of hard work with a 10 second rest. All levels.  CLASS WILL BE HELD IN THE GX ROOM.  PLEASE […]

ABS-JH (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]

S’WET-CF

S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire