BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota