CYCLE/CORE-DG
CYCLE ROOMCYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Group Play
Group Play
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court
King & Queen of the Court - NO COST