(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
Courts 13, 14 (to prepare for later courts when all needed ask Rene for final court assignments)
Court 11 & 12
4 Courts Needed 3,4,5,6
Court 11 & 12
Courts 13,14 (talk to Rene all courts are needed)
Courts 7,8 (talk to Rene all courts are needed)
3 Courts Needed - 3,4,9
3 Courts Needed 5,6,10
Han/Patterson vs Alouf/Schiavone @ 5:30 PM - 1 Bavaro/Shannon vs. Giroux/Nortz @ 6 PM - 2
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
Court 14
Court 13
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Courts 11 & 12
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 3 & 4
5 Courts Needed
Courts 11 & 12
Courts 11 & 12
Courts 3, 4
Level Up Pathway - Must Pay at Pro Shop for Session
Lower Division Championship @ 6 PM Higher Division Championship @ 7:30 PM
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
Courts 11 & 12
4 Courts Needed
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
Courts 3, 4
Court 11 & 12
Court 11 & 12
Courts 9, 10
Courts 3, 4
Tim's Ladder Play, players pay for 6 weeks for $20
3 Courts Needed
Higher Division Championship @ 6:00PM
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 11 & 12
Courts 5, 6, 13, 14 - Need 5, 6 to be lined
Courts 11 & 12
Group Play
3 Courts Needed
3 Courts Needed
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
Courts 11 & 12
Courts 11 & 12
Courts 3, 4
King & Queen of the Court
King & Queen of the Court - NO COST
Pickleball Skill of the Day - $15 members/$20 non-members (must schedule by Thursday before)
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
Courts 1 & 2
Courts 11 & 12
Courts 1 & 2
3 Courts Needed
45 minutes of cycling training.Instructor: Denise
Courts 11 & 12
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Courts 11 & 12
2 Courts
Courts 11 & 12
Courts 11 & 12
Courts 11, 12
Courts 9, 10
Junior Instructional League - $95 members/ $120 non-members
Court 11
3 Courts Needed - courts 2, 3, 4
2 courts at 9:30 - 9,10
1 Court - court 1
1 Court at 10:15 - depending on condition and if teaching could go on courts 7,8,11 or 12
4 Courts Needed - 5,6, for other 2 can either do hard courts or if 9am match is done can use 3,4