Yoga Stretch-DK
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
4 Courts Needed
4 Courts Needed
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
High Performance 2 courts
Travel 2 2 courts
Group Play
4 Courts Needed
1 Court Needed
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
Elite 2 courts 9:30 to 11:00
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
Travel 3 2 courts
Travel 1 2 courts
Travel 3 2 courts
Travel 3 2 courts
King & Queen of the Court
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
Red Ball 1 9:00 to 9:30
Courts 1 & 2
4 Courts Needed
2 Courts for Tournament...times are 9:00, 9:45, 10:15, 10:45, 11:15
45 minutes of cycling training.Instructor: Denise
9:30 to 10:30
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Orange Ball 1 10:30 to 11:30
5 Courts for Tournament...times are 11:00, 11:45, 12:15, 12:45, 1:15
Orange Ball 2 11:30 to 12:30
Green Ball 12:30 to 1:30
High Performance 1:30 to 3:00
1 Court Needed
4 Courts Needed
(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen
4 Courts
4 Courts Needed
BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Courts 11 & 12
Elite 2 courts 9:30 to 11:00
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
High Performance 2 courts
Travel 1 Cts 9 & 10
Courts 11 & 12
Travel 2 2 courts
3 courts needed
2 Courts Needed
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Courts 11 & 12
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Green Ball 2 courts
Red Ball 2 courts 11 & 12
Red Ball 2 2 courts 11 & 12
1 Court Needed
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
Courts 11 & 12
Elite 2 courts 9:30 to 11:00
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
Travel 3 2 courts
Courts 11 & 12
Travel 3 2 courts
Travel 1 2 courts
Tim's Ladder Play, players pay for 6 weeks for $20