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TONE-DL

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Cycle 45-DL

45 minutes of cycling training.Instructor: Denise

Aqua-KK (AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes)  Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]

Zumba-JH (Group X room)

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]

Aqua-KK (class will be held @ Indoor pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen

BODYPUMP-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]

Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]

Pilates-DG

Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne

Aqua-CB (AT THE SRC OUTDOOR POOL)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese

Ageless Stretch & Strength-TBD

Group X room

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]

Afternoon Aqua Intense-LL (CLASS WILL BE AT THE INDOOR POOL))

WOODLAKE SWIM & RACQUET CLUB 5000 Woodlake Village Pkwy, Midlothian, VA, United States

(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie

Gentle Yoga-DK

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.  All levels.  Please bring your own mat.Instructor: Dorota

Mixed Tabata-CL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

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