Woodlake Community Association

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Pound-MH

Pound: Total body working using drum sticks. You will have fun pounding to the beat.   Instructor: Melissa

TONE™-DL (CLASS WILL BE HELD ON THE Group X Room)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Low Impact CRT-LL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

 (45 minutes) A low impact aerobics class that helps to  increase  fitness and cardio levels.  Boomer Class.  PLEASE BRING YOUR OWN MAT.  CLASS WILL BE HELD IN THE GX ROOMInstructor: […]

Aqua-CB (SRC OUTDOOR POOL)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

BODYPUMP™-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]

ABS-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]

S’WET-CF

S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire

Barre Above-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition.  Shape and tone postural muscles, building core strength, combine cardio and strength […]

CYCLE/CORE-DG

CYCLE ROOM

CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work

Yoga Stretch-DK

Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

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