Pound-MH GroupX room
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
1 Court for Kim C. and Stef against ACAC
5 Courts: Kroos vs. Three Chopt Young's Mean Machine
1 Courts - Woodlake Morrison vs. Ridgetop Pugh
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
5 Courts Needed
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]