This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.  All levels.  Please bring your own mat.Instructor: Dorota

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen

Pound: Total body working using drum sticks. You will have fun pounding to the beat.   Instructor: Melissa