FF Women 2.5: Burkett
3 Courts: Burkett vs. Willow Oaks Curtis Courts 5,6,8
3 Courts: Burkett vs. Willow Oaks Curtis Courts 5,6,8
1 Court - Suzanne and Jasmine Makeup Match - Court 9
3 Courts Needed - switched home matches with ACAC for July 8th Courts 1,2,7
hard court
Hard Court
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota