FF Women 2.5: Burkett
3 Courts: Burkett vs. Willow Oaks Curtis Courts 5,6,8
3 Courts: Burkett vs. Willow Oaks Curtis Courts 5,6,8
1 Court - Suzanne and Jasmine Makeup Match - Court 9
3 Courts Needed - switched home matches with ACAC for July 8th Courts 1,2,7
hard court
Hard Court
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
5 Courts: Kroos vs. Raintree Racqueteers Raghavan
1 Court - Suzanne and Jasmine Makeup Match - Court 6
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]