High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]