(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
Courts 3, 4
Court 11 & 12
Court 11 & 12
Courts 9, 10
Courts 3, 4
Tim's Ladder Play, players pay for 6 weeks for $20
3 Courts Needed
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 11 & 12
Courts 11 & 12
Group Play
2 Courts Needed - 1 Playing another day Provide 2 Cans of Balls
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
Courts 11 & 12
Courts 3, 4
Courts 11 & 12
King & Queen of the Court
Pickleball Skill of the Day - $15 members/$20 non-members (must schedule by Thursday before)
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
Courts 1 & 2
Courts 11 & 12
Courts 1 & 2
3 Courts Needed
45 minutes of cycling training.Instructor: Denise
Courts 11 & 12
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Courts 11 & 12
2 Courts
Courts 11 & 12
Courts 11 & 12
Courts 11, 12
Courts 9, 10
Junior Instructional League - $95 members/ $120 non-members
3 Courts Needed
4 Courts Needed
4 Courts Needed
(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen
BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Courts 11 & 12
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
Courts 3, 4
Court 11 & 12
5 Courts Needed - Green Ball
Court 11 & 12
Courts 9, 10
Courts 3, 4
3 Courts Needed 1, 2, 14
3 Courts Needed - 5, 6, 13
2 COURTS Bavaro/Shannon vs. Giroux/Nortz @ 6 PM Hornung/May vs. White/Morrison @ 7 PM
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Courts 11 & 12
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
1 Court Bell/Cooksey vs. Cook/Huggins
Courts 9,10
5 Courts Needed 1,2,3,4,5
Courts 11 & 12
Courts 11 & 12
Courts 9,10
3 Courts Needed - 4,5,6
3 COURTS 1,2,3 Lower Division Championship @ 6 PM Higher Division Championship @ 7 PM Fath/Hoover vs. Adkins/Birnbaum @ 6 PM
Court 13
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]