(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Courts 11 & 12
2 Courts
Courts 11 & 12
Courts 11 & 12
Courts 9, 10
Courts 11, 12
Junior Instructional League - $95 members/ $120 non-members
Court 11
3 Courts Needed - courts 2, 3, 4
2 courts at 9:30 - 9,10
1 Court - court 1
1 Court at 10:15 - depending on condition and if teaching could go on courts 7,8,11 or 12
4 Courts Needed - 5,6, for other 2 can either do hard courts or if 9am match is done can use 3,4
4 Courts Needed - 1,2,3,4
(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen
2 Courts Needed
3 Courts Needed - 4,5,6 (can change up if rickey or rene are teaching)
BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Courts 11 & 12
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
4 Courts Needed
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
Courts 3 & 4
Courts 11 & 12
5 Courts Needed - Green Ball
5 Courts Needed - Green Ball
Courts 11 & 12
Courts 9 & 10
Courts 3 & 4
3 Courts Needed - 1,2,10
3 Courts Needed - 4, 5, 6
McElgunn/Giaccone vs. Kratzer/O'Donnel
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Courts 11 & 12
4 Courts Needed - Provide 4 Cans of Balls Paid for 28 cans of balls & Suburban Fee
4 Courts Needed
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 3 & 4
5 Courts Needed
Courts 11 & 12
Courts 11 & 12
Courts 3, 4
Level Up Pathway - Must Pay at Pro Shop for Session
Lower Division Championship @ 6:00PM
2 Courts Kratzer vs. Glass @ 7:30 pm Allison vs. Fowler @ 7:30 pm
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
Courts 11 & 12
4 Courts Needed
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
1 Court
Courts 3, 4
Court 11 & 12
2 Courts Needed
Court 11 & 12
Courts 3, 4
Courts 9, 10
Tim's Ladder Play, players pay for 6 weeks for $20
5 Courts 1 Women's Doubles Cooksey/Bell vs. Hannon/Glass @ 6 pm Singles White vs. Birnbaum @ 6 pm Estes vs. Bush @ 6 pm (ERIC BUSH MAY BE AS LATE […]
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Courts 11 & 12
Courts 11 & 12
Group Play
4 Courts Minimum Z. Hornung vs. Bell @ 6pm Dinardo vs. Sandberg @ 6pm McCoy vs. Gamulo @ 6 pm Gallegos vs. Garrido @ 7:30 pm Constantino vs. McConnell @ […]
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
12 Courts