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CYCLE/CORE-DG

CYCLE ROOM

CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work

Barre Above-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition.  Shape and tone postural muscles, building core strength, combine cardio and strength […]

Yoga Stretch-AE

Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Anne

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

Pound-MH GroupX room

Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa

Cardio Attack-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM.  PLEASE BRING YOUR OWN MAT.Instructor: Denise

Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]

Intense Aqua-CB (AFC Indoor pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]

BODYPUMP™-DG (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]

BODY BALANCE®-DL (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]

Ageless Stretch & Strength-AE

GroupX room

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]

TONE-DL

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Cycle 45-DL

45 minutes of cycling training.Instructor: Denise

Aqua Zumba-CF (AFC Indoor Pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes)Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really […]

Zumba-JH (Group X room)

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]

Aqua-CB (class will be held @ Indoor pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Caprese

BODYPUMP-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]

Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]

Pilates-DG

Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne

Aqua-CB (AT THE AFC INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese

Ageless Stretch & Strength-TBD

Group X room

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]

Woodlake Men’s Doubles Tournament

4 Courts:Brad Glen/Will Kaufmann vs Mikhil Sanduria/Kyle Patterson (Mon 6PM) Chris Hayes/Matt Brukasz vs Ed Cornwell/Bill McConnell (Mon 6PM) Doug Garrett/Joe Fowler vs Thomas Zuend/Walt Weiskopf (Mon 6PM)Ken Madrigal/Mike Cousineau vs David Burkett/Cory Hatch (Mon 6PM) 

Gentle Yoga-DK

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.  All levels.  Please bring your own mat.Instructor: Dorota

Mixed Tabata-CL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

Pound-MH

Pound: Total body working using drum sticks. You will have fun pounding to the beat.   Instructor: Melissa

Woodlake Men’s Doubles Tournament

1 Court:Brad Glen/Will Kaufmann vs Ed Moss/Jim Kroos (sub) (Tue 6PM) Alfred Gamulo/Andrew Hornung vs Corey Hatch/David Burkett (Tue 8PM) 

TONE™-DL (CLASS WILL BE HELD ON THE Group X Room)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Low Impact CRT-LL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) A low impact aerobics class that helps to  increase  fitness and cardio levels.  Boomer Class.  PLEASE BRING YOUR OWN MAT.  CLASS WILL BE HELD IN THE GX ROOMInstructor: […]

Aqua-CB (HELD IN THE INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Aqua-CB (AFC INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Strength Training-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

The class will focus on strengthening your entire body. This workout challenges all your major muscle groups. All levels.  CLASS WILL BE HELD IN THE GX ROOM.  PLEASE BRING YOUR […]

ABS-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]

S’WET-CF

S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire

Woodlake Men’s Doubles Tournament

2 CourtsMatt DiNardo/Patrick Urban vs David Lehr/Geoff Stoltz (Wed 5PM) Bill McConnell/Ed Cornwell vs Walt Weiskopf/Thomas Zuend (Wed 6PM) Pete Monstello/Peter Monstello vs Doug Cook/Gene Johnson (Wed 7:30PM) 

Barre Above-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition.  Shape and tone postural muscles, building core strength, combine cardio and strength […]

CYCLE/CORE-DG

CYCLE ROOM

CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work

Yoga Stretch-DK

Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

Pound-MH GroupX room

Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa