Woodlake Community Association

AFC Fitness

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December Class Dates:

2
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

3
5:30am Mixed Tabata-CL
10:00am Pound-MH

4
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

5
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

6
5:30am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10am BODY Balance-DL
11:30am Ageless Stretch & Strength-LG

7
8:15am Muscle Conditioning-JH
10:00am Zumba- KC

9
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

10
5:30am Mixed Tabata-CL
10:00am Pound-MH

11
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

12
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

13
5:30am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-LG

14
8:15am Tone-DL
10:00am Zumba-KC

16
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

17
5:30am Mixed Tabata-CL
10:00am Pound-MH

18
5:30am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

19
5:30am Barre Above-DL
8:30am Yoga Stretch-AE
10:00am Pound-MH

20
5:30am Cardio Tabata-DL
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

21
8:15am Tone-DL
10:00am Zumba-KC

23
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Stretch-JH
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-LG

24
CLOSED CHRISTMAS EVE

25
CLOSED CHRISTMAS DAY

26
5:30am Barre Above-DL
8:30am Yoga Stretch-AE
10:00am Pound-MH

27
5:30am Tabata-JH
8:00am Low Impact CRT-JH
9:00am Muscle Conditioning-JH
10:10am BODY BALANCE-JH
11:30am Ageless Stretch & Strength-AE

28
8:15am Muscle Conditioning-JH
10:00am Zumba-KC

30
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am No Class
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

31
10:00am Pound-MH

AFC Aqua Fitness

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December Class Dates:

2
9:00am Aqua-CB
1:00pm Intense Aqua Afternoon-LL

3
9:00am Aqua Intervals- KK

4
9:00am Aqua-CB
Holiday Party at noon at the SRC Community Center

5
9:00am Aqua-CB

6
9:00am Intense Aqua-LL

7

10:00am Aqua-KK

8
3:00pm Aqua-CB

9
9:00am Aqua-CB
1:00pm Intense Aqua Afternoon-LL

10
9:00am Aqua Intervals- KK

11
9:00am Aqua-CB
1:00pm S’WET-LL

12
9:00am Aqua-CB

13
9:00am Intense Aqua-LL

14

10:00am Aqua-KK

15
3:00pm Aqua-KK

16
9:00am Aqua-LL
1:00pm Intense Aqua Afternoon-LL

17
9:00am Aqua Intervals-KK

18
9:00am Aqua -KK
1:00pm S’WET-CF

19
9:00am Aqua-LL

20
9:00am Intense Aqua-LL

21

10:00am Aqua-KK


22
3:00pm Aqua-KK

23
9:00am Aqua-CB
1:00pm Afternoon Aqua Intense-LL

24
CLOSED FOR CHRISTMAS EVE

25
CLOSED FOR CHRISTMAS DAY

26
9:00am Aqua-CB

27
9:00am Intense Aqua-kk

28

10:00am Aqua-KK

29
3:00pm Aqua-KK

30
9:00am Aqua-CB
1:00pm Afternoon Aqua Intense-CF

31
9:00am Aqua Intervals- KK

AFC Cycle

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December Class Dates:

Thursdays:
December 7 @ 5:30 am
Cycle/Core – DG

December 12 @ 5:30 am
Cycle/Core – DG

Saturdays:
December 7 @ 9:15 am
Cycle 45 – JH

December 14 @ 9:15 am
Cycle 45 – DL

December 21 @ 9:15 am
Cycle 45 – DL

December 28 @ 9:15 am
Cycle 45 – JH

 

Instructor Legend

Fitness Instructors: DL-Denise, JD-Judy, LL-Laurie, MM-Mika, CL-Connie, AE-Anne, DK-Dorota, DG-Dafne, DW-Diane, MH-Melissa, AR-Abby, AL-Anna, SS-Steve, AD-Ashley, JH-Jackie

Aqua Fitness Instructors: CB-Caprese, LL-Laurie, KK-Karen, AE-Anne, CF-Claire, KJ-Kim, JA-Julie-Ann, TW-Terri, LG-Leah

Cycle Instructors: DL-Denise, DG-Dafne, JH-Jackie-KJ-Kim

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