Woodlake Community Association

AFC Fitness

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March Class Dates:

1
8:15am Tabata-DL
10:00am Zumba- KC

3
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

4
5:35am Mixed Tabata-CL
10:00am Pound-MH

5
5:35am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

6
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

7
5:35am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

8
8:15am Tone-DL
10:00am Zumba-KC

10
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

11
5:35am Mixed Tabata-CL
10:00am Pound-MH

12
5:35am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

13
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

14
5:35am BODYPUMP-DG
8:00am Low Impact CRT-DL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

15
8:15am Tone-DL
10:00am Zumba-KC

17
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

18
5:35am Mixed Tabata-CL
10:00am Pound-MH

19
5:35am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

20
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

21
5:35am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10am BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

22
8:15am Tone-DL
10:00am Zumba-KC

24
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

25
5:35am Mixed Tabata-CL
10:00am Pound-MH

26
5:35am Tabata-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-DG

27
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

28
5:35am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10am BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE
29
8:15am Tone-DL
10:00am Zumba-KC

31
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DL

AFC Aqua Fitness

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March Class Dates:

1
10:00am Aqua-LL

2
3:00pm Aqua Deep-CF

3
9:00am Aqua-CB
1:00pm Intense Aqua Afternoon-LL

4
9:00am Aqua Intervals- JA

5
9:00am Aqua-CB
1:00pm S’WET-CF

6
9:00am Aqua-CB

7
9:00am Intense Aqua-LL

8
10:00am Aqua-KK

9
3:00pm Aqua-KK

10
9:00am Aqua-CB
1:00pm Intense Aqua Afternoon-LL

11
9:00am Aqua Intervals-KK

12
9:00am Aqua-CB
1:00pm S’WET-CF

13
9:00am Aqua-CB

14
9:00am Intense Aqua-CF

15
10:00am Aqua-KK

16
3:00pm Aqua-KK

17
9:00am Aqua-CB
1:00pm Afternoon Aqua Intense-LL

18
9:00am Aqua Intervals- KK

19
9:00am Aqua-CB
1:00pm S’WET-CF

20
9:00am Aqua-CB

21
9:00am Intense Aqua-LL

22
10:00am Aqua-KK

23
3:00pm Aqua-KK

24
9:00am Aqua-LL
1:00pm Afternoon Aqua Intense-LL

25
9:00am Aqua Intervals- KK

26
9:00am Aqua-LL
1:00pm S’WET-CF

27
9:00am Aqua-AE

28
9:00am Intense Aqua-LL

29
10:00am Aqua-KK

30
3:00pm Aqua-CB

31
9:00am Aqua-CB
1:00pm Intense Aqua Afternoon-LL

AFC Cycle

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March Class Dates:

Thursday:
March 6 @ 5:30 am Cycle/Core – DG
March 13 @ 5:30 am Cycle/Core – DG
March 20 @ 5:30 am Cycle/Core – DG
March 27 @ 5:30 am Cycle/Core – DG

Saturday:
March 1 @ 9:15 am Cycle 30 – DL
March 8 @ 9:15 am Cycle 30 – DL
March 15 @ 9:15 am Cycle 30 – DL
March 22 @ 9:15 am Cycle 30 – DL
March 29 @ 9:15 am Cycle 30 – DL

Instructor Legend

Fitness Instructors: DL-Denise, JD-Judy, LL-Laurie, MM-Mika, CL-Connie, AE-Anne, DK-Dorota, DG-Dafne, DW-Diane, MH-Melissa, AR-Abby, AL-Anna, SS-Steve, AD-Ashley, JH-Jackie

Aqua Fitness Instructors: CB-Caprese, LL-Laurie, KK-Karen, AE-Anne, CF-Claire, KJ-Kim, JA-Julie-Ann, TW-Terri, LG-Leah

Cycle Instructors: DL-Denise, DG-Dafne, JH-Jackie-KJ-Kim

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