AFC Fitness

APRIL Full Calendar

1
5:35am Mixed Tabata-CL
10:00am Pound-MH

2
5:35am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-DG

3
5:35am Barre Above-DL
8:30am Yoga Stretch-AE
10:00am Pound-MH

4
5:35am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10am BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

5
8:15am Tabata-DL
10:00am Zumba- KC

7
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Pilates-DG

8
5:35am Mixed Tabata-CL
10:00am Pound-MH

9
5:35am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

10
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

11
5:35am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

12
8:15am Tone-DL
10:00am Zumba-KC

14
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

15
5:35am Mixed Tabata-CL
10:00am Pound-MH

16
5:35am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

17
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

18
5:35am BODYPUMP-DG
8:00am Low Impact CRT-DL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

19
8:15am Tone-DL
10:00am Zumba-KC

21
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

22
5:35am Mixed Tabata-CL
10:00am Pound-MH

23
5:35am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

24
5:35am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

25
5:35am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10am BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

26
8:15am Tone-DL
10:00am Zumba-KC

28
5:35am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

29
5:35am Mixed Tabata-CL
10:00am Pound-MH

30
5:35am Tabata-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

AFC Aqua Fitness

APRIL Print Full Calendar

AFC Cycle

APRIL Print Full Calendar

Thursdays:
April 3 @ 5:30 am Cycle/Core – DG
April 10 @ 5:30 am Cycle/Core – DG
April 17 @ 5:30 am Cycle/Core – DG
April 24 @ 5:30 am Cycle/Core – DG

Saturdays:
April 5 @ 9:15 am Cycle 30 – DL
April 12 @ 9:15 am Cycle 30 – DL
April 19 @ 9:15 am Cycle 30 – DL
April 26 @ 9:15 am Cycle 30 – DL

Fitness Instructors: DL-Denise, JD-Judy, LL-Laurie, MM-Mika, CL-Connie, AE-Anne, DK-Dorota, DG-Dafne, DW-Diane, MH-Melissa, AR-Abby, AL-Anna, SS-Steve, AD-Ashley, JH-Jackie

Aqua Fitness Instructors: CB-Caprese, LL-Laurie, KK-Karen, AE-Anne, CF-Claire, KJ-Kim, JA-Julie-Ann, TW-Terri, LG-Leah

Cycle Instructors: DL-Denise, DG-Dafne, JH-Jackie-KJ-Kim