AFC November Fitness

Print Full Calendar

Class Dates:

11
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

12
5:30am Mixed Tabata-CL
10:00am Pound-MH

13
5:30am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

14
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

15
5:30am Cardio Tabata-DG
8:00am No class
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

16
8:15am Tone-DL
10:00am Zumba-KC

18
5:30am Cardio Attack-DL
8:00am No Class
9:00am Pilates-DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

19
5:30am Mixed Tabata-CL
10:00am Pound-MH

20
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

21
5:30am No Class-
8:30am Yoga Stretch-DK
10:00am Pound-MH

22
5:30am Cardio Tabata-DG
8:00am Low Impact CRT-LL
9:00am No Class
10:10am No Class
11:30am Ageless Stretch & Strength-AE

23
8:15am No Class
10:00am Zumba-KC

25
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates- DG
11:30am Ageless Stretch & Strength-LG
6:30pm Gentle Yoga-DK

26
5:30am Mixed Tabata-CL
10:00am Pound-MH

27
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

28
Thanksgiving Day – Closed

29
5:30am No Class
8:00am No Class
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-LG

30
8:15am Tone-DL
10:00am Zumba-KC

AFC November Aqua Fitness

Print Full Calendar

Class Dates:

11
9:00am
Aqua-CB
1:00pm
Aqua Flow -LL

12
9:00am
Aqua Intervals-KK

13
9:00am
Aqua -CB
1:00pm
S’WET-CF

14
9:00am
Aqua-CB

15
9:00am
Intense
Aqua-KK

16
10:00am
Aqua-KK

17
3:00pm
Aqua-KK

18
9:00am
Aqua-CB
1:00pm
Afternoon Aqua Intense-AE

19
9:00am
Aqua Intervals-KK

20
9:00am
Aqua -CB
1:00pm
S’WET-CF

21
9:00am
Aqua-CB

22
9:00am
Intense Aqua-LL

23
10:00am
Aqua-KK

24
3:00pm
Aqua-KK

25
9:00am
Aqua-LL
1:00pm
Afternoon Aqua Intense-LL

26
9:00am
Aqua Intervals-KK

27
9:00am
Aqua -KK 1:00pm
S’WET-CF

28
Thanksgiving Day – Closed

29
9:00am
Intense Aqua-KK

30
8:15am Tone-DL
10:00am Zumba-KC

AFC November Cycle

Print Full Calendar

Thursdays:

November 14 @ 5:30 am
Cycle/Core – DG

November 21 @ 5:30 am
Cycle/Core – DG

Saturdays:

November 16 @ 9:15 am
Cycle 45 – DL

November 23 @ 9:15 am
Cycle 45 – KG

November 30 @ 9:15 am
Cycle 45 – DL

Fitness Instructors: DL-Denise, JD-Judy, LL-Laurie, MM-Mika, CL-Connie, AE-Anne, DK-Dorota, DG-Dafne, DW-Diane, MH-Melissa, AR-Abby, AL-Anna, SS-Steve, AD-Ashley, JH-Jackie

Aqua Fitness Instructors: CB-Caprese, LL-Laurie, KK-Karen, AE-Anne, CF-Claire, KJ-Kim, JA-Julie-Ann, TW-Terri, LG-Leah

Cycle Instructors: DL-Denise, DG-Dafne, JH-Jackie-KJ-Kim