The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese