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Yoga Stretch-DK

Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

Pound-MH GroupX room

Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa

Travel 2

Travel 2  2 courts

Cardio Attack-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM.  PLEASE BRING YOUR OWN MAT.Instructor: Denise

Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]

Intense Aqua-LL (held in the indoor pool)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]

Intense Aqua-LL (AFC Mushroom pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]

BODYPUMP™-DG (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]

Elite

Elite  2 courts 9:30 to 11:00

BODY BALANCE®-DL (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]

Ageless Stretch & Strength-AE

GroupX room

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]

Travel 3

Travel 3 2 courts

Travel 1

Travel 1 2 courts

Travel 3

Travel 3 2 courts

TONE-DL

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Red Ball 1

Red Ball 1 9:00 to 9:30

Cycle 45-DL

45 minutes of cycling training.Instructor: Denise

Aqua-KK (AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes)  Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]

Zumba-JH (Group X room)

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]

Green Ball

Green Ball 12:30 to 1:30

Aqua-KK (class will be held @ Indoor pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen

BODYPUMP-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]

Low Impact CRT-LL (CLASS WILL BE HELD in the GX room))

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]

Pilates-DG

Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne

Aqua-CB (AT THE AFC INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese

Aqua-CB (AT THE SRC OUTDOOR POOL)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese

Elite

Elite  2 courts 9:30 to 11:00

Ageless Stretch & Strength-TBD

Group X room

For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]

Travel 2

Travel 2  2 courts

Gentle Yoga-DK

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.  All levels.  Please bring your own mat.Instructor: Dorota

Mixed Tabata-CL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Cardio and strength body workout done in tabata and/or interval style.  All levels.  CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie

Pound-MH

Pound: Total body working using drum sticks. You will have fun pounding to the beat.   Instructor: Melissa

Green Ball

Green Ball  2 courts

Red Ball 1

Red Ball  2 courts 11 & 12

Red Ball 2

Red Ball 2 2 courts  11 & 12

TONE™-DL (CLASS WILL BE HELD ON THE Group X Room)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]

Low Impact CRT-LL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

 (45 minutes) A low impact aerobics class that helps to  increase  fitness and cardio levels.  Boomer Class.  PLEASE BRING YOUR OWN MAT.  CLASS WILL BE HELD IN THE GX ROOMInstructor: […]

Aqua-CB (HELD IN THE INDOOR POOL)

Woodlake Aquatic & Fitness Center, 14710 Village Square Pl, Midlothian, VA 23112, USA

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

Aqua-CB (SRC OUTDOOR POOL)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

 (45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]

BODYPUMP™-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]

Elite

Elite  2 courts 9:30 to 11:00

ABS-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]

S’WET-CF

S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire

Travel 3

Travel 3 2 courts

Travel 3

Travel 3 2 courts

Travel 1

Travel 1 2 courts

Barre Above-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition.  Shape and tone postural muscles, building core strength, combine cardio and strength […]

CYCLE/CORE-DG

CYCLE ROOM

CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work

Yoga Stretch-DK

Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

Pound-MH GroupX room

Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa