Aqua Intervals-KK (this class will be held @ the AFC Indoor pool)
Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
Tim's Ladder Play, players pay for 6 weeks for $20
Tim's Ladder Play, players pay for 6 weeks for $20
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Group Play
Group Play
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
King & Queen of the Court
King & Queen of the Court - NO COST
No Registration Necessary
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
45 minutes of cycling training.Instructor: Denise
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen
BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
Tim's Ladder Play, players pay for 6 weeks for $20
Tim's Ladder Play, players pay for 6 weeks for $20
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Dorota
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Group Play
Group Play
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
King & Queen of the Court
King & Queen of the Court - NO COST
No Registration Necessary
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
45 minutes of cycling training.Instructor: Denise
(45 minutes) Using interval training, Aqua Power will improve muscle tone and strengthen your core as well as providing a great aerobic workout. This class can be scaled for all […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Karen
BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Karen
Tim's Ladder Play, players pay for 6 weeks for $20
Tim's Ladder Play, players pay for 6 weeks for $20
Group Play
Group Play
King & Queen of the Court