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BODYPUMP™-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]

ABS-MM (CLASS WILL BE HELD IN THE GX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]

S’WET-CF

S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire

Barre Above-DL (CLASS WILL BE HELD IN THE GROUPX ROOM)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition.  Shape and tone postural muscles, building core strength, combine cardio and strength […]

CYCLE/CORE-DG

CYCLE ROOM

CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work

Aqua-CB (class will be held @ the AFC Indoor Pool)

Woodlake Aquatic & Fitness Center 14710 Village Square Pl, Midlothian, VA, United States

(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese

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