(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
Courts 11 & 12
Tim's Ladder Play, players pay for 6 weeks for $20
6 Clay Courts
(45 minutes) Use traditional barre exercises in a repeated form to build endurance, tone, strength, and muscle definition. Shape and tone postural muscles, building core strength, combine cardio and strength […]
CYCLE/CORE 30 to 45 minutes of cycling and 30 to 15 minutes of core work
Yoga Stretch- Yoga moves with some extra deep stretching, deep breathing and relaxing mediation. Instructor: Anne
(45 minutes) All levels. A Workout using your body to get an intense total body workout.Instructor: Caprese
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
Group Play
6 Clay Courts
High intensity class for all levels that includes both cardio and strength movements. CLASS WILL BE HELD IN THE GROUPX ROOM. PLEASE BRING YOUR OWN MAT.Instructor: Denise
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) This total body workout combines traditional exercise movements with the natural resistance of the water to toughen up the muscles while remaining gentle on the joints. Make this […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises like […]
5 Courts Needed
(45 minutes) The Les Mills format combining Yoga/Pilates/Tai Chi to build flexibility and strength. This class will leave you feeling centered and calm. All levels. PLEASE BRING YOUR OWN MAT. […]
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
Courts 11 & 12
Courts 1 & 2
45 minutes of cycling training.Instructor: Denise
(45 minutes)Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really […]
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but […]
Courts 11 & 12
5 Courts
5 Courts - Provide 5 cans of balls
4 Courts Needed
4 Courts Needed
3 Courts Needed
1 Court: Alfred Gamulo/Andrew Hornung vs Gene Johnson/Doug Cook (Sun 2PM)
(45 minutes) All levels. Using equipment and your body to give you a total body workout.Instructor: Caprese
3 Courts Needed
1 Court: Eric Estes/Brad Mauldin vs John Kim/Nico Villar (Sun 6PM)
BODYPUMP- The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using your choice of weights and the best weight room exercises […]
A strength training class for Boomers utilizing different exercise variations and focusing on balance. 45 minutes in length including a 10 minute warm up and 15 minute cool down with […]
(45 minutes) All levels welcome. Aqua all in is a class that will work you total body with equipment and intensity.Instructor: Caprese
Pilates- Low impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core, strength, and muscle balance. All levels Instructor: Dafne
Courts 11 & 12
For students 60 years and better… who may be hesitant to try a yoga class, or who have some physical issues that make moving and exercising difficult, or who have […]
(45 minutes) Come and join us for an early afternoon intense aqua workout. CLASS WILL BE HELD AT THE AFC INDOOR POOLInstructor Laurie
4 Courts:Brad Glen/Will Kaufmann vs Mikhil Sanduria/Kyle Patterson (Mon 6PM) Chris Hayes/Matt Brukasz vs Ed Cornwell/Bill McConnell (Mon 6PM) Doug Garrett/Joe Fowler vs Thomas Zuend/Walt Weiskopf (Mon 6PM)Ken Madrigal/Mike Cousineau vs David Burkett/Cory Hatch (Mon 6PM)
This yoga class is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. All levels. Please bring your own mat.Instructor: Dorota
(45 minutes) Cardio and strength body workout done in tabata and/or interval style. All levels. CLASS WILL BE HELD IN THE GROUPX ROOM)Instructor: Connie
(45 Minutes) Using interval training. All levelswelcome.Instructor: Laurie
5 Courts Needed
Courts 11 & 12
Pound: Total body working using drum sticks. You will have fun pounding to the beat. Instructor: Melissa
2 Courts Needed
3 courts
1 Court:Brad Glen/Will Kaufmann vs Ed Moss/Jim Kroos (sub) (Tue 6PM) Alfred Gamulo/Andrew Hornung vs Corey Hatch/David Burkett (Tue 8PM)
(45 minutes) Les Mills format that includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness […]
(45 minutes) A low impact aerobics class that helps to increase fitness and cardio levels. Boomer Class. PLEASE BRING YOUR OWN MAT. CLASS WILL BE HELD IN THE GX ROOMInstructor: […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
(45 minutes) All levels. A workout using multiple pieces of equipment. We will do some high intensity, Tabata's and other workout styles to get a total body workout. The goals […]
The class will focus on strengthening your entire body. This workout challenges all your major muscle groups. All levels. CLASS WILL BE HELD IN THE GX ROOM. PLEASE BRING YOUR […]
Courts 11 & 12
(30 minutes) Previously known as CORE™, an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back […]
S'WET: (45 minutes) We will incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training. All levels welcome. Instructor: Claire
2 CourtsMatt DiNardo/Patrick Urban vs David Lehr/Geoff Stoltz (Wed 5PM) Bill McConnell/Ed Cornwell vs Walt Weiskopf/Thomas Zuend (Wed 6PM) Pete Monstello/Peter Monstello vs Doug Cook/Gene Johnson (Wed 7:30PM)
Tim's Ladder Play, players pay for 6 weeks for $20