Little Motion Fitness is a fun, play-based movement and fitness program designed to help young children build confidence, coordination, balance, strength, and foundational movement skills—all while having fun!
Mini Movers (18 months – 3 years)
Class Time: 2:15 PM – 2:45 PM.
A parent-and-child class filled with music, movement, simple obstacle courses, and age-appropriate activities designed to get little bodies moving and exploring.
Tiny Trainers (4 – 6 years)
Class Time: 2:15 PM – 3:00 PM.
Starts alongside Mini Movers, then continues with 15 additional minutes of age-appropriate obstacle courses, games, fitness activities, and movement-based adventures.
Both groups will begin together at 2:15 PM for a fun, combined 30-minute movement class including music, movement, obstacle courses, games, and age-appropriate fitness activities. Mini Movers will finish at 2:45 PM, while Tiny Trainers will continue for an additional 15 minutes with more challenging activities and games designed specifically for children ages 4–6.
Classes are led by Casey Denny, a NASM Certified Personal Trainer with a degree/background in Early Education, experience in Special Education, and CPR/AED & First Aid certification. The class location, either at the AFC Pavilion or Meeting Room, will be determined based on weather and conditions. Registered families will be notified by email and/or text prior to each Wednesday’s class with the confirmed meeting location.
Class Size: Space is limited to 10 children per class to allow for plenty of space, movement, and individual attention. Registration may close early once the class reaches capacity.
Pricing: $8 for one child, plus $4 for each additional child. Payment will be collected at the door by cash or Venmo.
Registration is required and will close 24 hours prior to each class.
To register for either class, please contact Casey Denny directly:
Email: Caseydenny2038@gmail.com
Text: 703-851-9308
When texting, please type “Register” along with number of children attending and which class you’d like to register for.
